Self Defense Training Books


Self Defense and Martial Arts eBooks - $4.99 (Instant Download)
This collection of martial arts and self defense ebooks features the training methods and techniques from the US Military, Canadian Armed Forces, A.C. Cunningham, a boxing manual and the martial arts training techniques of the great Bruce Lee. This ebook package is just $4.99 and is available through instant download. Most importantly, both women and men can learn how to protect themselves.

Karate Self Defense Training


This downloadable package includes the following Self-Defense guides:

Hand to Hand Combat - Focuses on basic instruction, safety precautions, throws/takedowns, choke holds, grappling, short punches and strikes, striking principles, kicks, defense against a knife, knife to knife combat, vital targets/pressure points and rope combat.

Close Quarter Combat - This military manual delves into the principles of unarmed combat, stances and postures, kicking, punching, blocks, elbow and knee strikes, holds and counter moves, knife fighting, bayonet/stick fighting, vulnerable body parts, and basic training drills.

Martial Arts Training - The United States Marine Corps martial arts training manual teaches you how to use combat perfected techniques for personal self-defense.

Bruce Lee's Speed Training and Strength Training - These two ebooks focus on the master martial artist's legendary techniques and training methods. They delive on Bruce Lee's unique take on physical training and his martial arts drills.

Boxing - The Boxing Basics Manual teaches the scoring system, handwrapping, shadow boxing, sparring, jumping rope, fitness, stance, footwork, left jab, straight right, left hook, rules for punching, defense, and preparation for a boxing match. Its material is relevant for both the boxing pupil and for honing your self defense skills.

The Cane as a Weapon - This classic 1912 book by A.C. Cunningham examines the use of a cane as a self defense weapon. The techniques can easily be extrapolated for use with any other stick based weapons.

Buy this package now for just $4.99 and learn to defend yourself today! Perfect for both men and women.



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